Programmes
Training that fits your goal
Seven ways to train with Ffion and Yusuf, from 1:1 coaching to an eight-week return to training after baby. Filter by what you want, then book a free consult to talk it through.
Showing all 7
1:1 · In studio
1:1 personal training
The most personal way to train. Every session is planned for you, coached by one of us and adjusted on the day to how you feel.
What’s included
- Movement screen and a written plan
- Programme and history in the Fenline app
- Progress review every six weeks
- Messaging support between sessions
From £48a session
Length
45 or 60 min
Coach
Ffion or Yusuf
Where
Studio, Romsey
Max 4 · In studio
Small-group strength
Coached strength training with three training partners at most. You follow your own programme, so beginners and experienced lifters train side by side.
What’s included
- Five sessions a week to choose from
- Your own programme, not a class workout
- Technique coaching every set
- A crew who notice when you’re missing
£79a month for 4 sessions
Length
60 min
Times
Mon–Thu evenings, Tue & Sat mornings
Upgrade
8 sessions for £129
Remote · Any gym
Online coaching
A programme written around your kit, your week and your goals, delivered in the app. Ideal if you already train or live outside Cambridge.
What’s included
- Programme updated every four weeks
- Video form checks within 24 hours
- Weekly written check-in
- Monthly 20-minute video call
£89a month
Starts with
Free video consult
Coach
Ffion or Yusuf
Minimum
Three months
Add-on · Any programme
Nutrition add-on
Habit-based coaching to support your training: protein, plants, sleep and planning, one habit at a time. No meal plans, no banned foods.
What’s included
- One new habit a fortnight
- Simple tracking in the app
- Recipes and a protein guide
- Fortnightly check-in with your coach
If you have a medical condition, an eating disorder history or are pregnant, we’ll suggest working with a registered dietitian or your GP instead of, or alongside, this add-on.
+£35a month
Adds to
Any programme
Coach
Ffion
Note
Not medical nutrition advice
1:1 · In studio
Movement & mobility
For stiff hips, tight shoulders and desk-shaped backs. We assess how you move, then build strength through range so the gains last.
What’s included
- Full movement screen in session one
- A ten-minute daily routine for home
- Strength work through end ranges
- Re-test every six sessions
Mobility training isn’t a treatment for pain or injury. If you have pain that’s new, severe or getting worse, see your GP or a physiotherapist first.
£40a session · 6 for £216
Length
45 min
Coach
Yusuf
Where
Studio, Romsey
1:1 · 8-week block
Return to training
A calm, progressive return to exercise after having a baby, once you’ve had your postnatal check and been cleared to exercise. Babies welcome.
What’s included
- Eight 60-minute 1:1 sessions
- Breathing and core foundations
- Strength for lifting, carrying and feeding
- Home plan for the days between
We’ll ask for your go-ahead from your GP or midwife before your first session, and we’re happy to work alongside a women’s health physiotherapist.
Good forPostnatal
£399for 8 weeks
Starts
After your postnatal check
Coach
Ffion
Where
Studio, buggy-friendly
1:1 · 12-week block
Sport performance block
Strength, speed and resilience for runners, rowers, climbers and weekend footballers, planned around your race and match calendar.
What’s included
- Testing in week one and week twelve
- Two 60-minute sessions a week
- Plan built around your competition dates
- Warm-up and recovery routines
Good forSport
£540for 12 weeks
Length
24 × 60 min
Coach
Yusuf
Where
Studio and track
No programmes match that goal yet. Tell us what you’re after.
At a glance
Compare programmes
| Programme | Format | Coach | Session | From |
|---|---|---|---|---|
| 1:1 personal training | In studio | Ffion or Yusuf | 45 or 60 min | £48 a session |
| Small-group strength | Max 4, in studio | Ffion or Yusuf | 60 min | £79 a month |
| Online coaching | App + video | Ffion or Yusuf | Your schedule | £89 a month |
| Nutrition add-on | App + check-ins | Ffion | — | +£35 a month |
| Movement & mobility | In studio | Yusuf | 45 min | £40 a session |
| Return to training | 8-week block | Ffion | 60 min | £399 a block |
| Sport performance | 12-week block | Yusuf | 60 min | £540 a block |
Every programme
The basics,
done properly
Whichever way you train, you get the same care: a plan built for you, honest progress tracking and coaches who answer your messages.
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Movement screen
We see how you move before we load anything.
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Tracked progress
Lifts, times and habits logged in the app.
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Pause any time
Holidays and busy weeks happen. Pause up to four weeks a year.
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Qualified & insured
First aid trained, insured and DBS-checked coaches.