Personal training · Romsey, Cambridge
Train with purpose.
Move for life.
Strength coaching from two coaches who plan every session around you: new to the gym, coming back after a baby, or chasing a parkrun PB.
-
4.9 from 180+ reviews
-
Max 4 per group
-
From 06:00 on weekdays
01 — Start here
What are you
training for?
Pick the goal that matters most right now. We’ll show you where we’d start, who’d coach you and what your first six weeks look like.
We’d start you on
1:1 strength coaching
Learn the big lifts properly, with a coach beside you every rep. We build your programme around your history, your schedule and the kit you enjoy using.
- Movement screen and a plan written for you
- Squat, hinge, push and pull, taught step by step
- Progress tracked in the app, reviewed every six weeks
Coach
Ffion
How often
2× a week
Investment
From £50 a session
Your first six weeks
- 1–2Learn the patterns, find your starting weights
- 3–4Build volume and confidence
- 5–6First progress check and new targets
We’d start you on
Small-group strength + nutrition
Strength training in a group of four keeps you consistent, and simple habit-based nutrition coaching does the rest. No crash diets, no banned foods.
- Two coached sessions a week, max four people
- Weekly nutrition habit and a short check-in
- Daily steps target that grows with you
Coach
Ffion
How often
2–3× a week
Investment
£129 a month + £35 nutrition
Your first six weeks
- 1–2Settle into the sessions and one food habit
- 3–4Add a third session or a longer walk
- 5–6Review habits, energy and progress photos (optional)
We’d start you on
Movement & mobility
Stiff hips, tight shoulders, a desk-shaped back? We assess how you move, then build strength through range so the gains stick.
- Full movement screen in your first session
- Short daily routine you can do at home
- Strength work through end ranges, not just stretching
Coach
Yusuf
How often
1–2× a week
Investment
£40 a session · 6 for £216
Your first six weeks
- 1–2Movement screen and daily ten-minute routine
- 3–4Load new ranges with light strength work
- 5–6Re-test and update your routine
We’d start you on
12-week sport performance block
For runners, rowers, climbers and five-a-side regulars. We build strength, speed and resilience around your training calendar, not on top of it.
- Testing in week one and week twelve
- Speed, power and strength in the same plan
- Sessions planned around races and match days
Coach
Yusuf
How often
2× a week
Investment
£540 for 12 weeks
Your first six weeks
- 1–2Baseline tests and technique
- 3–4Strength and plyometric foundations
- 5–6Power phase planned around your calendar
We’d start you on
Return to training
A calm, progressive return to exercise once you’ve had your postnatal check and been cleared to exercise. Bring the baby if you like: the studio is buggy-friendly.
- Breathing, core and pelvic-floor-aware foundations
- Strength for lifting, carrying and feeding positions
- We work alongside your GP or women’s health physio
Coach
Ffion
How often
1–2× a week
Investment
£399 for an 8-week block
Your first six weeks
- 1–2Breathing, posture and gentle strength
- 3–4Build everyday strength: lifting and carrying
- 5–6Review and plan the next step at your pace
02 — Programmes
Four ways to
train with us
-
1:1 personal training
One coach, one plan, your pace. In the studio from 06:30, 45 or 60 minutes.
From £48 a session
-
Small-group strength
Coached strength sessions with three training partners at most.
From £79 a month
03 — Client results
Progress you
can see.
Progress from anonymised clients, shared with permission. We track the numbers that matter to you, and we never promise a result.
-
Strength
From nervous in the weights room to a 110 kg deadlift
R., 44 · 1:1 training, 2× a week · 16 weeks “I’d never touched a barbell. Now Tuesday mornings are the best part of my week.”
-
Sport
Five minutes off a parkrun time, without more running
M., 36 · Sport block, 2× a week · 12 weeks “The strength work did what extra miles never did. And my knees feel great.”
-
Fat loss
Doubled her daily steps, one small habit at a time
S., 52 · Small group + nutrition · 6 months “No diet, no drama. Just habits I could actually keep.”
Individual results vary with training history, health, sleep and life. Names and details changed.
04 — How it works
From first chat
to first PB
-
Step 1: Free consult
30 minutes in the studio or on video. Your goals, history and what’s worked before. No hard sell.
-
Step 2: Movement screen
We watch how you squat, hinge, reach and balance, then write a plan that fits you.
-
Step 3: Train
Coached sessions in the studio, small group or online, with your programme in the app.
-
Step 4: Review
Every six weeks we re-test, look at what’s working and set the next targets together.
05 — In their words
Clients who
keep showing up
4.9 average from 180+ reviews
-
Ffion explains the why behind every exercise. I finally understand my own training, and I’ve stopped dreading it.
HWHannah W.Small-group strength
-
I came in with a stiff back from twenty years at a desk. Yusuf’s mobility work changed how my whole day feels.
GLGareth L.Movement & mobility
-
Booking around nursery runs was easy, and I never felt rushed back into anything. Calm, kind and properly expert.
PSPriyanka S.Return to training
06 — Pricing
Simple prices,
no joining fee
Pay per session, buy a pack or go monthly and save. Every plan starts with a free consultation, and you can pause for holidays.
Small group
£79a month
Four coached sessions a month, max four people.
- Programme in the app
- Book your sessions a week ahead
- Upgrade to 8 sessions for £129
Most popular
1:1 membership
£234a month
One 60-minute session a week, the best per-session rate.
- Plan written just for you
- Messaging support between sessions
- Progress review every six weeks
Online coaching
£89a month
Train anywhere with a plan built for your kit and week.
- Video form checks
- Weekly written check-in
- Monthly video call with your coach
New clients
Kickstart: three 1:1 sessions for £129
Save £57. Use them within three weeks of your consult.
Health first. New to exercise, pregnant, recently had a baby, or managing a health condition? Check with your doctor before starting a new programme. We’ll ask a few health questions when you book.