§ Exercise library

Home exercises, little and often

Eighteen of the exercises our physios give most often. Build your own plan, tick them off each day and use the counter to keep track of reps and holds.

Before you start

These are general exercises, not a personal prescription. Mild discomfort is fine; stop if pain is sharp, spreads or is worse the next day, and ask your physio. If you’re recovering from surgery, follow your surgeon’s and physio’s advice first.

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Showing 18 exercises

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Home exercises, little and often

Exercises