Teachers

Small studio, familiar faces

Four teachers who know the regulars by name, remember your knee and put the kettle on after evening classes.

Founder · Hatha & yin

Morwenna Tregear

“I wanted a studio that felt like a deep breath out.”

Morwenna grew up in Mylor and found yoga in a draughty church hall in Truro twenty years ago. She opened Salt & Sage in 2019 in a converted sail loft she’d walked past for years.

Her classes are thoughtful and unhurried, with clear explanations and a soft spot for anyone who thinks they’re “not flexible enough for yoga”.

Teaches: Hatha, Yin
Training: 500-hour teacher training; yin yoga training with further study in anatomy for movement teachers
Off the mat: Sea swimming at Gylly all year round, badly tuned ukulele

See Morwenna’s classes

Vinyasa & strong flow

Jago Maddern

“Work hard, then lie down. That’s the deal.”

Jago came to yoga from surfing and rugby, looking for something to keep his back happy. He teaches the early-morning and after-work flows that get the loft studio warm.

Expect good music at a low volume, precise cues and a properly long rest at the end. He’s patient with wrists, shoulders and anyone learning to balance on their hands.

Teaches: Vinyasa flow
Training: 300-hour vinyasa training; arm balance and inversion teacher course
Off the mat: Cold-water surfing at Porthleven, wood-fired pizza

See Jago’s classes

Restorative & pregnancy yoga

Anouk Delahaye

“Rest is a skill. We practise it here on purpose.”

Anouk moved to Falmouth from Brittany for a year and stayed for ten. She teaches restorative, yin and pregnancy yoga in the candlelit Garden room.

Her pregnancy classes have become a small community of their own. She keeps a big box of bolsters, a bigger teapot and a list of local midwife-led groups to share.

Teaches: Restorative, Pregnancy yoga, Yin
Training: 200-hour hatha training; specialist pregnancy yoga and restorative yoga trainings
Off the mat: Pottery, sourdough, long walks on the coast path

See Anouk’s classes

Slow flow & beginners

Kerensa Kernick

“Nobody arrives knowing how. That’s why we have a beginners’ course.”

Kerensa was a primary school teacher before she trained in yoga, and it shows: she’s brilliant at explaining things simply and making a room of strangers feel at ease.

She runs the rolling Beginners’ foundations course and the slow flow classes, including the 45-minute lunchtime sessions that suit people working in town.

Teaches: Slow flow, Beginners’ foundations
Training: 200-hour hatha and vinyasa training; chair yoga and accessible yoga training
Off the mat: Allotment in Penryn, crosswords, Cornish pasties (savoury and sweet)

See Kerensa’s classes

Teach with us?

We occasionally look for cover teachers with a 200-hour qualification and insurance. Send a short note about what you teach and when you’re free.

Get in touch