Workshop · coming soon
Arm balances & inversions, step by step
Three patient hours with Jago on crow, headstand prep and how to fall out of things kindly.
Enquire about this workshopYoga studio · Falmouth, Cornwall
Breathe in the salt air. Move at your own pace.
A small, unhurried studio above the harbour, with thirty classes a week from gentle yin to strong flow. New here? Your first three weeks are unlimited for £35.
- No more than 16 mats
- Mats & props provided
- 2 min from the station
Next class
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Seven ways in
Find the class that fits today
Some days want a strong, sweaty flow. Others want a bolster and a blanket. Every class is marked gentle, steady or strong, so you know what you’re walking into.
Vinyasa flow
Breath-led sequences that build heat and strength.
Steady to strong
Hatha
Classic postures held a little longer, with time to settle.
All levels
Yin
Long, quiet floor holds for the evenings. Bring socks.
Gentle
Restorative
Fully supported shapes on bolsters. Mostly lying down.
Gentle
Also: Slow flow, Pregnancy yoga and Beginners’ foundations. How our levels work
New to Salt & Sage
Three weeks, as many classes as you like, £35
Try every style and every teacher before you decide anything. No contract, no automatic renewal, and nothing to cancel afterwards.
01
Start gently
Begin with Beginners’ foundations or any class marked gentle.
02
Try a few rooms
The loft is bright and airy; the garden room is small and candlelit.
03
Then choose
A pass if you drop in now and then, a membership if you’re hooked.
Your teachers
Four teachers, one kettle
What people say
I came for the intro weeks after a stressful winter and never left. The Wednesday yin with the rain on the skylight is the calmest hour of my week.
“Jago’s early flow gets me out of bed and into the day. Small enough that he knows my name and my dodgy wrist.”
“Anouk’s pregnancy class was the one place I could ask anything. We still meet up with babies in tow.”
Workshops & retreats
Go a little deeper
Workshop · coming soon
Candlelit yin evening
Long holds, low light and a quiet end to the week, with warm apple juice afterwards.
Enquire about this workshopRetreat · coming soon
Isles of Scilly sea & stillness retreat
Three nights on St Martin’s: morning flow, island walks, evening yin. Twelve places.
Enquire about the retreat