Strength Lab
Small-group barbell training with coached progressions every week.
- Duration
- 60 min
- Calories
- 350–500
- Intensity
- Medium
About the class
Strength Lab is where Forge members get genuinely strong. Each six-week block follows a written programme built around the squat, hinge, press and pull, with a coach adjusting the load for every athlete on the platform. You'll log every set and watch the numbers climb.
What to expect
- 01A 10-minute movement-prep warm-up tailored to the day's lift
- 02Main lift: work up to the target sets with a coach checking every rep
- 03Accessory supersets for the muscles that support the main lift
- 04Log your numbers on the board and leave a few minutes to stretch
Who it's for
All levels. New lifters start on technique blocks with a lighter bar.
Upcoming sessions
Full timetable →- See the timetable for session times.