NewKickstart: three 1:1 sessions for £129. See the offer
07700 900418Romsey, Cambridge
Programmes
Seven ways to train with Ffion and Yusuf, from 1:1 coaching to an eight-week return to training after baby. Filter by what you want, then book a free consult to talk it through.
Showing all 7
1:1 · In studio
The most personal way to train. Every session is planned for you, coached by one of us and adjusted on the day to how you feel.
From £48a session
Max 4 · In studio
Coached strength training with three training partners at most. You follow your own programme, so beginners and experienced lifters train side by side.
£79a month for 4 sessions
Remote · Any gym
A programme written around your kit, your week and your goals, delivered in the app. Ideal if you already train or live outside Cambridge.
£89a month
Add-on · Any programme
Habit-based coaching to support your training: protein, plants, sleep and planning, one habit at a time. No meal plans, no banned foods.
If you have a medical condition, an eating disorder history or are pregnant, we’ll suggest working with a registered dietitian or your GP instead of, or alongside, this add-on.
+£35a month
1:1 · In studio
For stiff hips, tight shoulders and desk-shaped backs. We assess how you move, then build strength through range so the gains last.
Mobility training isn’t a treatment for pain or injury. If you have pain that’s new, severe or getting worse, see your GP or a physiotherapist first.
£40a session · 6 for £216
1:1 · 8-week block
A calm, progressive return to exercise after having a baby, once you’ve had your postnatal check and been cleared to exercise. Babies welcome.
We’ll ask for your go-ahead from your GP or midwife before your first session, and we’re happy to work alongside a women’s health physiotherapist.
Good forPostnatal
£399for 8 weeks
1:1 · 12-week block
Strength, speed and resilience for runners, rowers, climbers and weekend footballers, planned around your race and match calendar.
Good forSport
£540for 12 weeks
No programmes match that goal yet. Tell us what you’re after.
At a glance
| Programme | Format | Coach | Session | From |
|---|---|---|---|---|
| 1:1 personal training | In studio | Ffion or Yusuf | 45 or 60 min | £48 a session |
| Small-group strength | Max 4, in studio | Ffion or Yusuf | 60 min | £79 a month |
| Online coaching | App + video | Ffion or Yusuf | Your schedule | £89 a month |
| Nutrition add-on | App + check-ins | Ffion | — | +£35 a month |
| Movement & mobility | In studio | Yusuf | 45 min | £40 a session |
| Return to training | 8-week block | Ffion | 60 min | £399 a block |
| Sport performance | 12-week block | Yusuf | 60 min | £540 a block |
Every programme
Whichever way you train, you get the same care: a plan built for you, honest progress tracking and coaches who answer your messages.
We see how you move before we load anything.
Lifts, times and habits logged in the app.
Holidays and busy weeks happen. Pause up to four weeks a year.
First aid trained, insured and DBS-checked coaches.