Strength Lab

About the class

Strength Lab is where Forge members get genuinely strong. Each six-week block follows a written programme built around the squat, hinge, press and pull, with a coach adjusting the load for every athlete on the platform. You'll log every set and watch the numbers climb.

What to expect

1. 01A 10-minute movement-prep warm-up tailored to the day’s lift
2. 02Main lift: work up to the target sets with a coach checking every rep
3. 03Accessory supersets for the muscles that support the main lift
4. 04Log your numbers on the board and leave a few minutes to stretch